1.
Somatic
Experiencing
A body-based approach to healing trauma and chronic stress that focuses on how experiences are held in the nervous system.
2.
Life
Transitions
If you are struggling to make sense of your life—past, present, and future—our work together will help you heal and discover the life you desire.
3.
Religious & Spiritual Abuse
Reclaim the parts of yourself you had to disown in order to be accepted and loved by the community you grew up in.
4.
Psychodynamic Supervision
I offer supervision for pre-licensed and early-career therapists who want a relational space to grow their clinical confidence and depth.
My Approach
My purpose as a therapist is to create and hold space for you to explore the aspects of your internal and external world that create distress. Together we will work with thoughts, feelings, and sensations in the body. What can be a resource for you in the future? What coping skills from the past are no longer serving you? What meaning can we make of your past, present, and future?
About me
I am passionate about this work as I have been on my own journey both personally & professionally. Embracing who we are and becoming who we want to be is the great challenge of our lives. I am ready to come alongside you as you find your unique path through internal struggles and relational issues that may have seemed insurmountable in the past.
We can't do it all on our own.
And we don't have to. As you experience safety in a therapeutic setting, you will find a greater capacity to bear the truth of your experience. Give yourself permission to believe, to see, to feel, to know the reality that is arising in the moment rather than bracing to react to it.
1
Emotional
Reactivity
2
Chronic Illness &
Caregiving
3
Social
Isolation
4
Co-
Dependency
5
Self
Discovery
6
Narcissistic Recovery
Get in Touch
9307 Bay Shore Drive Northwest
Suite 305
Silverdale, WA 98383
206-899-4485