Are you feeling stuck in your career or personal life? Are you feeling numb or uninterested in aspects of life that used to bring you joy? Are you feeling unsatisfied with your personal or professional relationships? A divorce, death, or disease may bring up existential questions about life's meaning and purpose for you.
Whether you have words for what brings you to therapy or just feel stuck or confused by everything coming at you, this space is for you!
You may be considering therapy for the first time or coming back to work on new or deeper levels of healing. A traumatic event may prompt a call to a therapist. It might be because of an unwanted change such as betrayal, divorce, or a job loss. It could be due to a wanted change such as seeking more social engagement or working on a relationship.
You may find yourself longing for something more from life.
Our work will help you gain insight into your life and present-day needs in a more holistic way. We may evaluate patterns you have developed over time by bringing mindful attention to:
Emotions & Thoughts
Early Life Experiences
Recognizing recurring patterns can help you see how you may be avoiding distress or have developed defense mechanisms to cope. This type of awareness opens the door to begin changing those patterns.